Mixed Yoga Arts is an integrative and transformational approach to movement and self-discovery. It combines the wisdom of primal movement, traditional yoga, and somatic embodiment. This unique offering emphasizes innate knowing and a movement toward inner freedom with the support of an intentional community. 

Safe Space

The foundation of Mixed Yoga Arts is creating a safe, supportive environment where practitioners feel secure to explore, express, and grow. This space respects personal boundaries and encourages a nonjudgmental, compassionate community where everyone can feel valued and seen.

Somatic Embodiment

Practitioners are invited into deep, body-centered awareness, allowing for the release of stored emotions and the fostering of a healthier relationship with one’s own body and soul. Through this, Mixed Yoga Arts holds space for emotional release and integration, empowering participants to heal in a community that respects healthy boundaries and shared agreements.

Foundational Mobility

Mixed Yoga Arts draws on the natural, grounded mobility our ancestors relied upon, focusing on alignment and stability within the skeletal system. This principle supports a body deeply rooted in functional, foundational movement that fosters balance and resilience.

Bilateral Patterns

Incorporating primal, athletic, and martial movements, as well as creative expressions like dance, this principle emphasizes fluidity and dynamic patterns. Movements spiral and sequence naturally, inspired by the forms found in nature, from seashells and tornadoes to our very own DNA, muscles, and bones.

Athletic Dynamism

At the heart of Mixed Yoga Arts is a commitment to flow and presence. By engaging in fluid, dynamic movement, participants enter a “flow state” that bridges athleticism and meditation, cultivating strength, adaptability, and a profound sense of peace.