Embodied Guidance is a personalized, deeply immersive healing journey that combines the integrative practices of Mixed Yoga Arts with focused one-on-one support.

This unique offering invites you to connect with your body and emotions on a profound level, blending somatic embodiment, hands-on manual therapy, and intuitive, energetic touch to facilitate emotional release and healing.

Who is this for? 

Designed for those ready to explore their personal path of transformation, Embodied Guidance provides a safe, trauma-informed space led by a skilled practitioner committed to creating trust and security in every session.

This methodology was created in response to sacrum and hip joint dysfunction, which I was experiencing. There was dysfunction in my patterns of movement and after a number of years, it brought me to my knees in pain. So, I learned a more primal and truthful way of moving. Then, I began to teach and test the method. Lucky enough, I worked with nearly every student-athlete at The University of San Diego for a decade and shared my method with them. It worked.

This method is for those who are curious about what lies beyond mainstream fitness. It is for people who are ready to take on a devoted personal practice.

Integrative Massage Therapy

I combine multiple modalities including a style of Chinese Bodywork called Tui Na. Sessions include cupping, bioharmonic vibration, and somatic expression. All sessions are uniquely curated for each person. 

What to Expect

Through this experience, I guide you into deeper awareness, resilience, and flow, using principles that honor the body’s natural patterns and movements while gently inviting emotional expression.

In Embodied Guidance, each session is crafted to support your individual needs and personal healing, allowing you to safely explore vulnerability, find grounding in your body, and move toward greater wholeness and peace.