Move with Mastery.

Train with Joy.

Recover ✦ Repair ✦ Strengthen

TRAINING & MASSAGE

Are you experiencing Chronic Pain or an Endless Plateau in your personal fitness?

I can help you move beyond both. And it’s actually a lot easier than you think.

Why isn’t your training working like it used to? 

Why do you continue to struggle?

Most training systems weren’t designed for the female nervous system, connective tissue, or hormonal landscape after 35.

And when your body feels unsupported, it doesn’t just stall physically — it tightens, holds, guards, and disconnects.

I have good news.

There are many unexpected ways to mitigate stress and discomfort.

You don’t have to live in pain, stress, and discomfort anymore.

It takes less effort than you think to escape the plateau you’re experiencing. I’ve been there, so many times. I’ll help you reconnect and find your flow.

Your body is telling you a story…

I’ll teach you how to listen and respond, with joy.

Who is this For?

This training is for people who want thoughtful, individualized guidance.

While I work with a wide range of clients, I specialize in supporting active, 35+, women navigating stress, recovery challenges, and changing bodies.

If you’re experiencing pain, chronic stress, or training plateaus, I’d love to support you.

TRAINING & MASSAGE

​​“How odd that if we reject what is painful, we find only more pain, but if we embrace what is within, if we peer fearlessly into the shadows, we stumble upon the light.”

Elizabeth Lesser, co-founder of Omega Institute

Jenn Richardson

Training & Recovery Coach

⏃ 500hr Yoga Certification

⏃ 30,000hr (18 yr) Yoga Teaching

⏃ Certified @weckmethod

⏃ Certified by Rolf Gates

⏃ Certified @builtwellforbirth Pre/Postnatal

I have over 20 years of experience teaching yoga, mobility, strength, training and functional movement, with a focus on helping people move well, heal, and build sustainable strength. 

My approach is practical, attentive, and deeply individualized, shaped by years of listening to what bodies actually need in order to heal, adapt, and thrive.

Learn More →

  • "I didn’t know what I didn’t know. Jenn’s Somatic Embodiment Method unearthed a well of energy, focus, and alignment within me that I never knew I was capable of."

    Jared Angaza

  • “Jenn’s class allows me to feel free and vulnerable. With her guidance, I can tap into a part of myself that I would otherwise not be able to achieve.”

    Adam Martinez

  • “When doing the movements and patterns that Jenn teaches, I feel more functional in my anatomy. Rather than moving in isolation amongst my body parts, Jenn’s training has helped me to rewire holistic patterns ingrained in my fascia and meridians.”

    McKenzie O’Brien

  • “Jenn’s light shines so bright and she’s such a gifted teacher. Her SEC Method is such a beautiful expression of who she is, and how she’s able to help people see their own beauty and power. It's just really special.”

    Jenna Ruby

  • “Jenn created a powerful one of a kind training experience with extraordinary attention to detail and thoughtful guidance. If you're looking for a playful but devoted challenge to get stronger, more mobile, and tap into your own sovereignty, SEC Method is for you!”

    Nicholas Devlin

  • “Jenn changed my life. I was seeking a practice to process emotions I hadn’t been able to access. I was frustrated looking for practitioners who could help me come into my full, aligned, awakened expression. Jenn guided me through a very necessary chapter of my life and made it so much brighter.”

    Krystal Appleby

Let’s Train Together

Are you ready to joyfully liberate your body and move with mastery?

I offer three training packages and therapeutic massage sessions.

“Life really does begin at forty” ~ Carl Jung

EXPLORE

All trainings are available in person (in San Diego) and online over Zoom.

Recover + Repair + Strengthen