Somatic Sport Training
Guidance Program
I invite you to explore the SEC Method to understand the foundation of this program.
Is your current movement practice sustainable?
Can you easily rise up and down from the ground?
Are you able to crawl, walk, run, throw, fight, dance and play with joy?
This methodology began as a remedy for sacrum /hip dysfunction. In addition to fixing my own pain points, I began teaching this method to student-athletes. It quickly evolved to serve people of all ages including senior citizens as it is a sustainability practice.
Who is this for?
This method is for those who are curious about what lies beyond mainstream fitness. It is for people who are ready to take on a devoted personal practice.
Ongoing weekly or biweekly Training Sessions
Online or in-person
My space or yours (if in San Diego)
Program Details
Investment
$500
Deep Dive 3 hrs
$125
monthly 1 hr sessions
The Deep Dive comes first. Then we can schedule ongoing sessions if you would like to continue.
Emotional mobility integrates fractures and trauma held in the brain-body. This in turn cultivates wisdom to be shared with others.
“Healed people heal people.
Free people free people.”
Cassandra Shultz