Somatic Embodiment

Guidance Program


I invite you to explore the SEC Method to understand the foundation of this program.


“To heal it, we must be able to feel it”

SEC is a principled methodology. Some key areas of emphasis are on the feet, back chain dominance, and coiling core. This creates suppleness of tissue, psychic anatomy, and overall integration of systems that honor our basic humanity.

The SEC method prioritizes emotional mobility as much as physical. One of the principles we work with is somatic exploration. In our sessions, we will co create a safe space for what needs to be unearthed and witnessed.

Emotional and physical mobility in resonance with each other can integrate fractures and trauma, in turn cultivating wisdom to be shared with others.

Often times our pain leads to purpose. I can help bridge.

Who is this for? 

This methodology was created in response to sacrum and hip joint dysfunction, which I was experiencing. There was dysfunction in my patterns of movement and after a number of years, it brought me to my knees in pain. So, I learned a more primal and truthful way of moving. Then, I began to teach and test the method. Lucky enough, I worked with nearly every student-athlete at The University of San Diego for a decade and shared my method with them. It worked.

This method is for those who are curious about what lies beyond mainstream fitness. It is for people who are ready to take on a devoted personal practice.

What to Expect

SEC is a progression. We begin with groundwork and the feet. We learn about primitive patterns and footwork. ‘We create sustainability through ‘back chain dominance.’  

We are always exploring pressure as we move through progressions.

60 - 90 min
*Specialty workshops can run as long as 2.5 hours of movement.

Online or in-person

My space or yours (if in San Diego)
host regular offerings at studios and gyms as well. 

Attire is athletic 
Bring water and a mat for knee comfort 
Come open and ready to participate in community connections.

Program Details

Investment

$150 per session
$275 per 2 sessions

GROUP RATE - 3 PERSON MIN

$50 per person

Emotional mobility integrates fractures and trauma held in the brain-body. This in turn cultivates wisdom to be shared with others.

“Healed people heal people.
Free people free people.”

Cassandra Shultz